Snack

Updated Morning Glory is for Breakfast, Snack.

Updated Morning Glory takes 20 minutes to prepare.

Updated Morning Glory takes 45 minutes to cook.

Updated Morning Glory makes 6 servings.

The ingredients for Updated Morning Glory are:

1 cup unbleached flour
1/2 cup quinoa flour
1/2 cup brown rice flour
1/2 cup ground flax seed meal
1 1/4 cups brown sugar, unpacked
3 eggs
1/4 cup peanut oil
1 granny smith apple, cored and chopped
1 tablespoon vanilla extract
2 teaspoons baking powder
1 teaspoon baking soda
3/4 cup chopped walnuts
2.5 cups shredded carrots
1 container (single portion - 200g) Greek yogurt
2 teaspoons cinnamon
1/2 cup apple butter

Here is how you make Updated Morning Glory:

I prefer to bake 'em a little slower, 350F ~45min, possibly a few minutes more.Serving Size: makes 12 normal sized muffinsNumber of Servings: 6Recipe submitted by SparkPeople user ANGLE_CRANKER.

The nutritional information for Updated Morning Glory is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 513.9

• Total Fat: 22.4 g
• Cholesterol: 0.0 mg
• Sodium: 343.0 mg
• Total Carbs: 67.7 g
• Dietary Fiber: 8.6 g
• Protein: 14.0 g

The dietary needs meet for Updated Morning Glory is Low Fat