The recipe Mike's Morning Smoothy

Made From Scratch Recipes

Mike's Morning Smoothy recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Mike's Morning Smoothy!

Mike's Morning Smoothy

Mike's Morning Smoothy Recipe
Mike's Morning Smoothy

Protein, Blueberries, Bananas, Swiss Chard, Spinach, Flaxseed, Milk and Moringa - Blended

What Course Is Mike's Morning Smoothy?

Mike's Morning Smoothy is for Breakfast, Snack.


How Long Does Mike's Morning Smoothy Recipe Take To Prepare?

Mike's Morning Smoothy takes 5 minutes to prepare.


How Long Does Mike's Morning Smoothy Recipe Take To Cook?

Mike's Morning Smoothy takes 2 minutes to cook.


How Many Servings Does Mike's Morning Smoothy Recipe Make?

Mike's Morning Smoothy makes 1 servings.


What Are The Ingredients For Mike's Morning Smoothy Recipe?

The ingredients for Mike's Morning Smoothy are:

40 gram(s) Platinum Hydro Builder Protein (by KATHY7773)
2 tsp Miracle Tree 100% Organic Moringa Leaf Powder (by ASHGENEVIE)
.5 cup Blueberries, fresh
.5 cup, sliced Banana, fresh
.5 cup, chopped Swiss Chard
.5 cup Spinach, fresh
2 tbsp Flaxseed, Spectrum Cold Milled Organic Ground Premium (by WOLFKITTY)
.5 cup Milk, 2%, with added nonfat milk solids, without added vit A


How Do I Make Mike's Morning Smoothy?

Here is how you make Mike's Morning Smoothy:

Blend it - freeze the blueberries and bananas, add ice and milk to thin.Serving Size: 1 - 30 Ounce Morning DrinkNumber of Servings: 1Recipe submitted by SparkPeople user ROCKMIKE.


What's The Nutritional Info For Mike's Morning Smoothy?

The nutritional information for Mike's Morning Smoothy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.1
  • Total Fat: 9.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 491.3 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 11.9 g
  • Protein: 36.2 g

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