Snack

Vic's Muesli is for Breakfast, Snack.

Vic's Muesli takes 10 minutes to prepare.

Vic's Muesli takes 30 minutes to cook.

Vic's Muesli makes 8 servings.

The ingredients for Vic's Muesli are:

1 cup Weetabix whole wheat cereal, crushed
0.5 cup Kellogg's All-bran Cereal
0.25 cup pumpkin seeds
0.25 cup sunflower seeds
4 Tbsp Flex Seed Meal( ground linseed )
50 grams Honey
0.25 cup Wheatgerm

Here is how you make Vic's Muesli:

Preheat oven 160'C. Line a large flat cookie tray.Mix all ingredients into a medium sizes bowl.Heat honey until runny ( about 15-20 in the microwave.) Pour honey over dry ingredients, mix through well.Spread over lined tray. Put into oven bake 20-30minutes until it feels dry. Stirring every 5 minutesto prevent burning. Time may vary.Don't let the muesli burn! Cool on the tray. Keep in airtight container.Serve with lowfat milk or yogurt, add nuts or dried fruit. 8 half cup servings. Number of Servings: 8Recipe submitted by SparkPeople user DOWSON1.

The nutritional information for Vic's Muesli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.5

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 48.5 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.4 g
• Protein: 3.2 g

The dietary needs meet for Vic's Muesli is Low Fat