Snack

Clare's Muesli Bars is for Snack.

Clare's Muesli Bars takes 30 minutes to prepare.

Clare's Muesli Bars takes 7 minutes to cook.

Clare's Muesli Bars makes 16 servings.

The ingredients for Clare's Muesli Bars are:

2 cups of rice bubbles
1 cup raw rolled oats
1 cup blanched peanuts
0.5 cup sesmae seeds
0.25 cup sunflower seeds
0.75 cup dessicated coconut

Syrup:
4 to 5 Tbspoons honey
0.25 cup dark or soft brown sugar
1 Tbspoon canola oil
0.5 Tbspoon butter

Here is how you make Clare's Muesli Bars:

Toast the oats and coconut if desired in an oven, keeping a careful eye on them so they don't burn. Measure out all the dry ingredients into a large bowl. Warming these may help later when you add the syrup. Mix together. Boil the honey, butter, oil and sugar slowly for around 7 minutes. Add to the warm dry ingredients. Stir until all coated and press into a rectangular tin. Cut into 16 before it is cold.Serving Size: recipe cut into 16 finger shaped piecesNumber of Servings: 16Recipe submitted by SparkPeople user ICANBESLIM2.

The nutritional information for Clare's Muesli Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 189.7

• Total Fat: 8.7 g
• Cholesterol: 0.9 mg
• Sodium: 29.8 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.7 g
• Protein: 4.6 g

The dietary needs meet for Clare's Muesli Bars is Vegetarian