Snack

All Purpose Bran Flax Muffin is for Breakfast, Snack.

All Purpose Bran Flax Muffin takes 15 minutes to prepare.

All Purpose Bran Flax Muffin takes 22 minutes to cook.

All Purpose Bran Flax Muffin makes 12 servings.

The ingredients for All Purpose Bran Flax Muffin are:

1 c. White Wheat Flour
1/2 c. All-purpose Flour
3/4 c. Oat Bran
3/4 c. Ground Flax Seed
1/2 tsp. salt
2 tsp Baking Soda
1 tsp. Baking Powder

3/4 c. Packed Brown Sugar
3/4 c. Plain Kefir or Yogurt
1 tsp. Vanilla Extract
2 tbsp. Vegetable Oil
1 Egg

2 c. Blueberries, fresh or frozen (or fruit of your choice)
3/4 c. Walnuts (or other nut/raisin/chocolate, your choice)

Here is how you make All Purpose Bran Flax Muffin:

Preheat oven to 375 degrees F.1.) Combine dry ingredients in a small bowl, mix.2.) Combine brown sugar and wet ingredients in a larger bowl, whisk until well mixed.3.) Pour dry over wet ingredients, mix just until flour starts to dissapear.4.) Fold in Blueberries and Walnuts.5.) Fill muffin cups 3/4 way full (for small size)6.) Bake at 375 degrees F for 20-22 minutes.Yeild: 8 large muffins, 10-12 small muffinsNumber of Servings: 12Recipe submitted by SparkPeople user .

The nutritional information for All Purpose Bran Flax Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 241.9

• Total Fat: 10.5 g
• Cholesterol: 18.6 mg
• Sodium: 369.7 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 4.0 g
• Protein: 6.1 g

The dietary needs meet for All Purpose Bran Flax Muffin is Low Fat