Snack

Dairy Free Bran Muffin's is for Breakfast, Snack.

Dairy Free Bran Muffin's takes 30 minutes to prepare.

Dairy Free Bran Muffin's takes 25 minutes to cook.

Dairy Free Bran Muffin's makes 10 servings.

The ingredients for Dairy Free Bran Muffin's are:

Soy milk, white wine vinegar, bran flakes, wheat flour, baking powder, baking soda, cinnamon powder, agave nectar, smashed ripe banana, canola oil and chopped pineapple.

Here is how you make Dairy Free Bran Muffin's:

Preheat oven to 400 degrees F. In a medium bowl measure Bran flakes. Measure soy milk and add vinegar, stir. Add soy milk mixture to bran flakes and let sit. In a large bowl measure dry ingredients and stir to mix. Smash the banana and add to bran flakes with agave nectar, canola oil and chopped pineapple. Mix wet ingredients into the the dry ingredients just till mixed. Spray muffin tin with canola oil and fill each tin with bran mixture. Bake for 25 - 26 minutes until lightly browned. You can also drizzle agave nectar on the top of each muffin just after they come out of the oven. Enjoy! Number of Servings: 10Recipe submitted by SparkPeople user RAYRUNNER58.

The nutritional information for Dairy Free Bran Muffin's is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 196.7

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 138.1 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 3.7 g
• Protein: 3.2 g

The dietary needs meet for Dairy Free Bran Muffin's is Vegetarian