Snack

Raisin Bran Muffin is for Snack.

Raisin Bran Muffin takes 10 minutes to prepare.

Raisin Bran Muffin takes 15 minutes to cook.

Raisin Bran Muffin makes 21 servings.

The ingredients for Raisin Bran Muffin are:

1 1/2 C Whole Wheat Flour
3/4 C Flaxseed Meal
3/4 C Wheat Bran
1t Baking Powder
1t Baking Soda
1t Ground Cinnamon
1t Ground Allspice
1/2 C Raisins (packed)
1 C Applesauce (unsweetened)
2 Large Eggs (beaten)
1/4 C Honey
1/4 C Molasses
1C Milk
1t Vanilla Extract

Here is how you make Raisin Bran Muffin:

Preheat oven to 400.Combine all dry ingredients and mix well. Add Raisins. In a separate bowl combine milk, honey, molasses, applesauce and beaten eggs. When well blended, add in dry mixture, and mix until just combined. Spray muffin tins with nonfat cooking spray (butter or canola flavor), or put muffin papers in muffin tins. Fill muffin tins 3/4 full and bake for 13 - 15 minutes, or until lightly browned and popping away from muffin tin. Yeilds 21 standard muffinsNumber of Servings: 21Recipe submitted by SparkPeople user SONGRAVEN.

The nutritional information for Raisin Bran Muffin is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 98.5

• Total Fat: 2.1 g
• Cholesterol: 21.5 mg
• Sodium: 102.1 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.5 g
• Protein: 3.5 g

The dietary needs meet for Raisin Bran Muffin is Low Fat