Snack

Mig Muffin is for Snack.

Mig Muffin takes 30 minutes to prepare.

Mig Muffin takes 25 minutes to cook.

Mig Muffin makes 12 servings.

The ingredients for Mig Muffin are:

3/4 cup whole wheat pastry flour
1/4 cup coconut flour
1/4 cup milled flaxseed
1/8 cup almond meal
1/8 cup quinoa flour
1/2 cup brown sugar
2 1/2 tbsp powdered lowfat buttermilk
1 1/2 tsp baking soda
cinnamon, cardamom, cloves and other spices to taste
2/3 cup of egg whites
1/2 cup olive oil
2/3 cup skim milk
2 tsp Tahitian vanilla
1/8 cup honey
1/8 cup blackstrap molasses
1 medium apple
1 medium pear.

Here is how you make Mig Muffin:

Preheat oven to 360. Prepare a muffin tin. Cut the pear and apple into very small pieces. Set aside. In a bowl, assemble all the dry ingredients. In a separate bowl assemble the liquid ingredients and mix well. Then, pour liquid ingredients into the dry and mix well. Add the cut up fruits and pour into muffin compartments. Bake for about 25 min.Number of Servings: 12Recipe submitted by SparkPeople user GIGIJONES.

The nutritional information for Mig Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 223.1

• Total Fat: 11.1 g
• Cholesterol: 0.5 mg
• Sodium: 207.8 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 3.4 g
• Protein: 5.0 g