Snack

One Minute Muffin is for Snack.

One Minute Muffin takes 1 minutes to prepare.

One Minute Muffin takes 1 minutes to cook.

One Minute Muffin makes 1 servings.

The ingredients for One Minute Muffin are:

1 large egg
0.25 cup oats
1 tbsp sugar
0.25 cup blue berries

Here is how you make One Minute Muffin:

Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it.Then place in the microwave for 1 min. Watch it carefully! This could overflow!If the muffin top does not look firm, place back in 30 sec at a time.Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.Serving Size: Makes oneNumber of Servings: 1Recipe submitted by SparkPeople user UN_TAMED.

The nutritional information for One Minute Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.3

• Total Fat: 6.3 g
• Cholesterol: 186.0 mg
• Sodium: 73.2 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 3.0 g
• Protein: 9.1 g