Snack

Muffin-Frittatas is for Snack.

Muffin-Frittatas takes 10 minutes to prepare.

Muffin-Frittatas takes 20 minutes to cook.

Muffin-Frittatas makes 6 servings.

The ingredients for Muffin-Frittatas are:

4 eggs
150 g plain, lowfat yogurt
half of a big red bell pepper
about 150 g of broccoli
2 large mushrooms
salt
pepper
cayenne pepper
red pepper
(basically any seasoning to your liking)

Here is how you make Muffin-Frittatas:

Chop veggies into small, regular pieces and set aside.In a bowl, beat up eggs and stirr in yogurt. Season with salt and pepper and any seasonings to your liking (I added cayenne pepper and sweet pepper). Mix well. Stirr in chopped veggies.Spray a muffin tin (I have a small one for six muffins) with cooking spray or lightly coat with oil. Fill holes with mixture. Bake at 340?, 15-20 minutes, until toothpick inserted comes out clean. Serving Size: makes 6 Number of Servings: 6Recipe submitted by SparkPeople user AIRYCHARME.

The nutritional information for Muffin-Frittatas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 70.4

• Total Fat: 3.3 g
• Cholesterol: 110.7 mg
• Sodium: 66.5 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.1 g
• Protein: 6.1 g

The dietary needs meet for Muffin-Frittatas is Vegetarian