Snack

Mani's Bakery's high protein muffin is for Breakfast, Snack.

Mani's Bakery's high protein muffin takes 20 minutes to prepare.

Mani's Bakery's high protein muffin takes 25 minutes to cook.

Mani's Bakery's high protein muffin makes 14 servings.

The ingredients for Mani's Bakery's high protein muffin are:

1 (12-ounce) can frozen apple or white grape fruit juice concentrate

2 1/4 cups wheat bran

1 cup (4 1/4 ounces) flour

3 1/4 teaspoons baking soda

3 1/2 teaspoons baking powder

1 1/2 teaspoons salt

2 1/4 cups buttermilk

1 cup plus 2 tablespoons canola oil

4 eggs, lightly beaten

1/2 cup sesame seeds

1/2 cup shelled pumpkin seeds

1/2 cup flaxseeds

1/2 cup coconut

1 1/2 cups granola

2 cups raisins

Here is how you make Mani's Bakery's high protein muffin:

1. Heat the oven to 350 degrees.2. In a medium heavy-bottom saucepan, melt the frozen juice concentrate and bring to a boil over high heat. Boil rapidly until the liquid is reduced to about 1 cup, about 10 minutes. Remove from heat and measure three-fourths cup plus 2 tablespoons (7 ounces), discarding any remaining reduced concentrate. Cool to room temperature.3. While the reduced concentrate is cooling, in a large bowl whisk together the bran, flour, baking soda, baking powder and salt.4. In a separate large bowl, whisk together the buttermilk, concentrated reduction, oil and eggs until fully incorporated.5. Pour the wet ingredients over the dry and gently mix together with a rubber spatula until thoroughly combined, careful not to over-mix.6. Gently fold in the sesame, pumpkin and flaxseeds, coconut, granola and raisins.7. Spoon a heaping one-half cup batter into each of 14 lined large (or jumbo) muffin tins. Bake the muffins, one pan at a time, in the center of the oven until golden-brown and the tops spring back when lightly touched, 20 to 25 minutes.8. Remove and cool the muffins, still in their tins, on a rack.Number of Servings: 14Recipe submitted by SparkPeople user LALASTRIVE.

The nutritional information for Mani's Bakery's high protein muffin is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 465.4

• Total Fat: 27.5 g
• Cholesterol: 60.7 mg
• Sodium: 706.3 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 7.8 g
• Protein: 10.1 g