Snack

Apple and Cinnamon Muffins is for Snack.

Apple and Cinnamon Muffins takes 20 minutes to prepare.

Apple and Cinnamon Muffins takes 15 minutes to cook.

Apple and Cinnamon Muffins makes 12 servings.

The ingredients for Apple and Cinnamon Muffins are:

Wet ingredients
• 1 large egg, beaten
• 3/4 cup nonfat yogurt
• 1 tablespoon canola oil
• 3 tablespoons honey
• 1 1/2 teaspoons vanilla
• 2 cups apples, grated

Dry ingredients
• 1 cup whole wheat flour
• 1/2 cup plain white flour
• 1/4 cup ground flax seeds
• 1/2 pecans, chopped
• 10 dates, diced
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 tablespoon cinnamon (to taste)
• 1/8 teaspoon ground cloves
• 1/4 teaspoon salt

Here is how you make Apple and Cinnamon Muffins:

Grate apple and lightly beat egg. Place wet ingredients in a large bowl and mix well.Roughly chop dates and pecans. Measure all dry ingredients into another bowl and stir well with a fork. Add the dry ingredients to the liquid ingredients and gently fold together until the flour is just moistened. Spray regular muffins pans and divide mixture evenly between them. Place in a 350°F oven and bake for about 12 -15 minutes. Remove and place on cooling rack.Makes 12 medium size muffinsNumber of Servings: 12Recipe submitted by SparkPeople user FINKAD.

The nutritional information for Apple and Cinnamon Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 173.4

• Total Fat: 6.3 g
• Cholesterol: 18.0 mg
• Sodium: 252.8 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 3.9 g
• Protein: 4.5 g