Snack

Apple and Raison Muffins is for Snack.

Apple and Raison Muffins takes 5 minutes to prepare.

Apple and Raison Muffins takes 20 minutes to cook.

Apple and Raison Muffins makes 10 servings.

The ingredients for Apple and Raison Muffins are:

1 CUP GRATED APPLE
1/4 CUP RAISONS/SULTANAS
2 EGG WHITES
1/2 CUP SKIM / NON FAT MILK
1/2 CUP HONEY
1/4 TEASPOON BAKING POWDER
1 1/2 CUPS SIFTED S/R FLOUR
1 TEASPOON GROUND CINNAMON

Here is how you make Apple and Raison Muffins:

MAKES 10-12 SMALL CUPCAKE (65 GM) SIZED MUFFINSOVEN TEMP: 180 DEGREES CELCIUSYOU WILL NEED:12 CUPCAKE TRAY1 LARGE BOWL WOODEN SPOON SPATULAMEASURING CUPS / SPOONS PLEASE NOTE: AS THIS HAS NO BUTTER OR OIL, USE A NON-STICK/TEFLON CUPCAKE TRAY - MIXTURE WILL STICK TO PATTY PAN CASES IF YOU CHOOSE TO LINE YOUR TRAY WITH THEM.1. Set your oven to 180 degrees celcius (fanforced)2. Grate apple, seperate egg whites, sift flour and measure out your other ingredients.3. In a large bowl mix wet ingredients until well combined - use a spatula to scrap all the honey out of your measuring cup.4. Add dry ingredients to the wet ingredients and using a wooden spoon, mix until just combined. It is important not to over mix.5. Spoon mixture into patty tray and bake in oven for 20-25 minutes or until muffins are soft and springy. 6. Cool on a cooling rack. These can be frozen to be kept freash and used as a daily snack. Number of Servings: 10Recipe submitted by SparkPeople user MUMTWOTHREE.

The nutritional information for Apple and Raison Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 148.5

• Total Fat: 0.3 g
• Cholesterol: 0.2 mg
• Sodium: 30.7 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 1.0 g
• Protein: 3.5 g

The dietary needs meet for Apple and Raison Muffins is Low Fat