Snack

Apple Berry Muffins is for Breakfast, Snack.

Apple Berry Muffins takes several minutes to prepare.

Apple Berry Muffins takes several minutes to cook.

Apple Berry Muffins makes 18 servings.

The ingredients for Apple Berry Muffins are:

DRY (you can double/triple/quadruple this to make a great mix - use about 3 cups mix for "wet" ingredients)
2 cups whole wheat flour
1/2 cup all purpose (white) flour
1/2 cup sugar
2 tsp. baking powder
2 tsp. baking soda
1/2 tsp. salt

WET
1 egg
1 1/3 cups milk
1/2 cup canned pumpkin puree (or yogurt or applesauce)
2 tbsp. canola oil
2 tsp. vanilla

MIX INS
2.5 cups chopped apple (leave peel on - saves time and much more nutritious)
1 cup berries (frozen or fresh)
1/2 cup dark chocolate chips

Here is how you make Apple Berry Muffins:

In a large bowl, combine dry ingredients and mix well.In a separate bowl, combine wet ingredients. Add wet ingredients to dry, and stir until just combined.Stir in Mix-ins.Bake at 350 deg oven for about 20 minutes.Number of Servings: 18Recipe submitted by SparkPeople user LEWKEA.

The nutritional information for Apple Berry Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 153.3

• Total Fat: 4.3 g
• Cholesterol: 10.9 mg
• Sodium: 164.0 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.1 g
• Protein: 3.3 g