Snack

Apple, Bran and Nut Muffins (VEGAN, Candida diet friendly) is for Snack.

Apple, Bran and Nut Muffins (VEGAN, Candida diet friendly) takes 5 minutes to prepare.

Apple, Bran and Nut Muffins (VEGAN, Candida diet friendly) takes 15 minutes to cook.

Apple, Bran and Nut Muffins (VEGAN, Candida diet friendly) makes 18 servings.

The ingredients for Apple, Bran and Nut Muffins (VEGAN, Candida diet friendly) are:

1 1/2 cups raw oat bran
1/4 cup chopped walnuts
1 medium granny smith apple, chopped into small pieces (or 3/4 cup freeze-dried apple pieces)
2 tbsp vegan, sugar-free, xylitol-based honey (Nature's Hollow brand)
1 1/4 cup unsweetened vanilla almond milk (or unsweetened flax milk)
2 tbsp unsweetened applesauce
1 tbsp baking powder
1 ener-g egg replacer egg (1 1/2 tsp mix with 2 tbsp warm water), PREPARED
up to 2 tbsp PURE stevia (according to taste)
1/2 tsp cinnamon

Here is how you make Apple, Bran and Nut Muffins (VEGAN, Candida diet friendly):

Preheat oven to 435f. Combine dry ingredients. Blend in wet ingredients. Bake for 15-17 minutes in preheated oven. Let cool before serving.Serving Size:?makes 18 muffins

The nutritional information for Apple, Bran and Nut Muffins (VEGAN, Candida diet friendly) is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 42.8

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 10.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.8 g
• Protein: 1.6 g

The dietary needs meet for Apple, Bran and Nut Muffins (VEGAN, Candida diet friendly) is Vegan