Snack

Apple Carnberry muffins is for Breakfast, Snack.

Apple Carnberry muffins takes several minutes to prepare.

Apple Carnberry muffins takes several minutes to cook.

Apple Carnberry muffins makes 12 servings.

The ingredients for Apple Carnberry muffins are:

*Flour, white, 1 cup
*Whole Wheat Flour, 0.5 cup
Granulated Sugar, 0.33 cup
Cinnamon, ground, 1 tsp
Baking Powder, 0.5 tsp
Baking Soda, 0.5 tsp
Salt, 1 tsp
Egg, fresh, 1 large
Banana, fresh, 1 cup, mashed
Walnut Oil, 2 tbsp
Vanilla Extract, 1 tsp
Natural Unsweetened Apple Sauce, 0.5 cup
Apples, fresh, 0.5 cup, chopped
Sunsweet, Dried Cranberries, 1/4 cup
Walnuts, 0.33 cup, chopped

Here is how you make Apple Carnberry muffins:

In large bowl, combine first six ingredients. In small mixing bowl, beat egg, bananas, applesauce, oil and extracts. Stir into dry ingredients just until moistened. Fold in cranberries and walnuts.Prepare oven by preheating to 325 and prepare muffin pan with spray shortening. Drop spoonfuls of mix into muffin pan to fill to about 2/3 full. Makes 12 medium sized muffins.Number of Servings: 12Recipe submitted by SparkPeople user ABQKATHY.

The nutritional information for Apple Carnberry muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 173.3

• Total Fat: 5.2 g
• Cholesterol: 17.7 mg
• Sodium: 272.4 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 2.3 g
• Protein: 3.0 g

The dietary needs meet for Apple Carnberry muffins is Low Fat