Snack

Apple carrot coconut flour muffins is for Snack.

Apple carrot coconut flour muffins takes 10 minutes to prepare.

Apple carrot coconut flour muffins takes 20 minutes to cook.

Apple carrot coconut flour muffins makes 24 servings.

The ingredients for Apple carrot coconut flour muffins are:

8.0 large Egg, fresh, whole, raw
3.0 tbsp Cinnamon, ground
2.0 tsp Vanilla Extract
1.15 cup Applesauce, unsweetened
1.25 cup, grated Carrots, raw
2.0 tsp Baking Sodok
6.0 tbsp Extra Virgin Olive Oil
4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1/4 cup Stevia baking or equivalent liquid
4 tbsp Date paste
1 cup coconut flour

Here is how you make Apple carrot coconut flour muffins:

Mix all wet ingredients plus stevia together. In separate bowl sift all dry ingredients. Wisk dry into wet ingredients and mix well. Let sit 5 minutes. Should be like a thick batter, but still scoopable. Thin with a small amount of almond milk if needed. Scoop evenly into 24 greased muffin cups. Bake at 400 for 18 to 25 minutes, until starting to brown and the middle vomes out springy to touch and fork clean. Serving Size: Makes 24 muffinsNumber of Servings: 24.0Recipe submitted by SparkPeople user 1001SAF.

The nutritional information for Apple carrot coconut flour muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 92.6

• Total Fat: 6.4 g
• Cholesterol: 62.0 mg
• Sodium: 141.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.6 g
• Protein: 3.3 g

The dietary needs meet for Apple carrot coconut flour muffins is Gluten Free