Snack

Apple Cinnamon (Coconut Flour) Muffins is for Breakfast, Snack.

Apple Cinnamon (Coconut Flour) Muffins takes 15 minutes to prepare.

Apple Cinnamon (Coconut Flour) Muffins takes 30 minutes to cook.

Apple Cinnamon (Coconut Flour) Muffins makes 24 servings.

The ingredients for Apple Cinnamon (Coconut Flour) Muffins are:

4 tbsp virgin coconut oil, melted but not hot (plus more, for greasing)
4 tbsp honey
6 large eggs
1 tsp vanilla extract
1/2 cup sifted coconut flour
1 tsp ground cinnamon
1/2 tsp aluminum-free baking powder
1/4 tsp salt
1 Granny Smith apple, grated with the peel on
1/4 cup chopped nuts (I used approximately equal parts unsalted walnuts and pecans)
2 tbsp raisins (optional - not included in calories listed here)


From ChowBellaByCassie.blogspot.com

Here is how you make Apple Cinnamon (Coconut Flour) Muffins:

1. Preheat oven to 350 degrees F.2. Blend the coconut oil with the honey. Blend in each egg one at a time, along with the vanilla extract. The coconut oil may curdle, but that's ok. 3. Fold in the coconut flour, cinnamon, baking powder, and salt. It may clump a bit, but just use a wire whisk to whip the mixture about 10 times, or until the batter smooths out.4. Fold in the apple (including any juice that may have come out), nuts, and raisins.5. Lightly grease 12 paper muffin cups with coconut oil. Place one into each cup of a 12-cup muffin tin. Divide the batter evenly amongst each cup and smooth over with the back of a spoon.6. Bake for 30 minutes (muffins) or 15-20 minutes (for mini muffins) or until a pick inserted in the center of a muffin comes out clean. Serving Size: Makes 12 regular sized muffins, or 36 mini muffinsNumber of Servings: 24Recipe submitted by SparkPeople user BLUEIII.

The nutritional information for Apple Cinnamon (Coconut Flour) Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 81.0

• Total Fat: 5.0 g
• Cholesterol: 46.5 mg
• Sodium: 27.3 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.1 g
• Protein: 2.6 g

The dietary needs meet for Apple Cinnamon (Coconut Flour) Muffins is Gluten Free