Snack

Apple Cinnamon Streusel Muffins is for Breakfast, Snack.

Apple Cinnamon Streusel Muffins takes 20 minutes to prepare.

Apple Cinnamon Streusel Muffins takes 20 minutes to cook.

Apple Cinnamon Streusel Muffins makes 12 servings.

The ingredients for Apple Cinnamon Streusel Muffins are:

1 1/5 cups oat flour
1/4 cup soy flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tbsp cinnamon
6 tbsp ground flax
3 tbsp hemp protein
2 eggs
1/2 cup brown sugar
1/2 cup almond milk (or soy)
1 cup applesauce
1 cup chopped apples (approx 2 small apples)

For the topping:
Reserve a few tablespoons from the 1/2 cup brown sugar and stir together with 1-2 tbsp quick oats and 2 tbsp chopped pecans or desired nut or seed.

Here is how you make Apple Cinnamon Streusel Muffins:

Preheat oven to 350 FMix together Flours, baking podwer, baking soda, salt, flax, cinnamon and protein in a large mixing bowl. In a separate bowl mix most of the brown sugar, 2 eggs, milk and applesauce. Stir into to the dry mixture until fully combined and fold in the apples. Line or grease a muffin pan and spoon into 12 holes. Sprinkle the topping over each just before putting into the oven. Bake for 15-20 mins. Serving Size:?Makes 12 generously sized muffins

The nutritional information for Apple Cinnamon Streusel Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.6

• Total Fat: 3.4 g
• Cholesterol: 31.0 mg
• Sodium: 229.4 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.9 g
• Protein: 6.0 g

The dietary needs meet for Apple Cinnamon Streusel Muffins is Lactose Free