Snack

Apple, Date and Nut Muffins is for Breakfast, Snack.

Apple, Date and Nut Muffins takes several minutes to prepare.

Apple, Date and Nut Muffins takes several minutes to cook.

Apple, Date and Nut Muffins makes 12 servings.

The ingredients for Apple, Date and Nut Muffins are:

2 cups peeled apples cubed
1/2 cup dates
1/2 cup raisins
1/2 cup walnuts chopped

1.75 + 2 Tbsp whole wheat flour
1/4 cup flax seed meal
1/2 Splenda
1/4 tsp cinnamon
1/4 tsp nutmeg
4 tsp baking powder
1 Tbsp oil
1 cup water
1 egg

Here is how you make Apple, Date and Nut Muffins:

* Peel & cube apples* Combine w/nuts and fruit in bowl* Blend remaining ingredients in food processor* Combine ingredients. Divide into 12 muffins* Bake @ 400, 20 min Serving Size:?12 muffins

The nutritional information for Apple, Date and Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 172.5

• Total Fat: 6.1 g
• Cholesterol: 15.4 mg
• Sodium: 6.9 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 4.5 g
• Protein: 4.5 g