Snack

Apple Harvest Muffins is for Breakfast, Snack.

Apple Harvest Muffins takes 15 minutes to prepare.

Apple Harvest Muffins takes 22 minutes to cook.

Apple Harvest Muffins makes 12 servings.

The ingredients for Apple Harvest Muffins are:

2 T. flaxmeal whipped with 6 T. warm water

2 C. cooked apples (or applesauce if you don't have any apples!) - approx. 2 large apples, peeled and diced then microwaved for 5 min.

1/2 C. coconut oil, melted

3/4 C. maple syrup

1 T. cinnamon

2 t. baking soda

1 t. vanilla

1 t. ginger

1/8 t. salt

a couple grates of fresh nutmeg

2 C. flour (1 C. ultragrain and 1 C. whole wheat)

1 C. dried fruit (Harvet Blend from Costco has dried apples, cranberries and cherries)

Here is how you make Apple Harvest Muffins:

Mix all ingredients in order listed. Spoon into 12 greased/floured muffin cups. Bake for 22 minutes. Cool in pan for 10 minutes then turn out onto cooling rack.Number of Servings: 12Recipe submitted by SparkPeople user AMYJOHNABBY.

The nutritional information for Apple Harvest Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 263.7

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 157.4 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 3.0 g
• Protein: 3.0 g

The dietary needs meet for Apple Harvest Muffins is Vegan