Snack

Apple Muffins loaded with protein and fiber! is for Snack.

Apple Muffins loaded with protein and fiber! takes 20 minutes to prepare.

Apple Muffins loaded with protein and fiber! takes 20 minutes to cook.

Apple Muffins loaded with protein and fiber! makes 48 servings.

The ingredients for Apple Muffins loaded with protein and fiber! are:

1.5 C. King Arthur White Wheat Flour
0.5 C. Wheat Germ
4 tsp baking powder
1 tsp baking soda
1 tsp salt
4 lg eggs
0.5 C. brown sugar
0.25 C. canola oil
1 C. Unsweetened Applesauce
1 Can white beans rinsed, drained and pureed

Here is how you make Apple Muffins loaded with protein and fiber!:

Preheat oven to 350. Spray mini muffin tins with pan spray.Puree white beans adding up to 2 tbsp water if necessary.Mix together flour, bran, baking powder, baking soda and salt. In another bowl whisk together the eggs and sugar until well combined. Wisk in oil, bean puree, applesauce. Fold the wet into the dry being careful not to over mix.Fill the mini muffin tins 1/2 way. Bake for 20 minutes.Makes 48 mini muffins. This recipe is best suited for mini muffins. When making larger muffins they don't set up as well.Number of Servings: 48Recipe submitted by SparkPeople user KME0703.

The nutritional information for Apple Muffins loaded with protein and fiber! is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 47.3

• Total Fat: 1.7 g
• Cholesterol: 17.7 mg
• Sodium: 83.1 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.1 g
• Protein: 1.6 g