Snack

Brent's Bran Bomb Apple-Cinnamon Muffins is for Snack.

Brent's Bran Bomb Apple-Cinnamon Muffins takes 15 minutes to prepare.

Brent's Bran Bomb Apple-Cinnamon Muffins takes 20 minutes to cook.

Brent's Bran Bomb Apple-Cinnamon Muffins makes 12 servings.

The ingredients for Brent's Bran Bomb Apple-Cinnamon Muffins are:

1 1/2 cups wheat bran
1 cup skim milk

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1 Tbs ground cinnamon

1/3 cup Splenda
1/3 cup packed brown sugar
1/2 cup unsweetened apple sauce
Egg substitute equivalent to 1 egg
1/2 tsp vanilla extract

1 apple

Here is how you make Brent's Bran Bomb Apple-Cinnamon Muffins:

1. Preheat oven to 375 degrees. Grease muffin cups with olive oil cooking spray or use paper muffin liners. 2. Mix together wheat bran and milk, and let stand for 10 minutes3. Sift together all-purpose flour, whole wheat flour, baking powder, baking soda, and cinnamon. Set aside.4. In a large bowl, mix Splenda, brown sugar, apple sauce, egg white, and vanilla.5. Beat in bran mixture once the bran has absorbed the milk.6. Stir in flour mixture until just blended.7. Shred apple with cheese grater.8. Fold apple into batter.9. Scoop into muffin cups.10. Bake in preheated oven for 15-20 minutes, or until tops spring back when lightly tapped.Makes 12 muffins or 24 mini muffins. Serving size = 1 muffin or 2 mini muffins. Store in refrigerator in airtight container. To reheat, put muffins in the microwave oven just long enough to knock the chill off, and then put into the toaster oven until center is hot and outside crispy. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user BRENTAVIUS.

The nutritional information for Brent's Bran Bomb Apple-Cinnamon Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.9

• Total Fat: 0.5 g
• Cholesterol: 0.4 mg
• Sodium: 273.6 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 4.7 g
• Protein: 3.6 g