Snack

Carrot Apple Muffins (lactose free) is for Snack.

Carrot Apple Muffins (lactose free) takes several minutes to prepare.

Carrot Apple Muffins (lactose free) takes several minutes to cook.

Carrot Apple Muffins (lactose free) makes 18 servings.

The ingredients for Carrot Apple Muffins (lactose free) are:

3/4 cup white flour
3/4 cup whole wheat flour
1 cup rolled oats
1 1/4 cup brown sugar
2 teaspoons baking soda
1 tsp baking powder
1 tsp salt
2 tsp ground cinnamon
3/4 cup soy milk
2 eggs, beaten
1 tsp vanilla extract
2 oz applesauce
2 cups shredded carrots
2 apples, peeled, shredded
1/2 cup raisins
1 cup chopped walnuts

Here is how you make Carrot Apple Muffins (lactose free):

Preheat oven to 350. Grease muffin tin.In large bowl, mix together dry ingredients. Add the milk, eggs, vanilla and applesauce. Mix until blended. Stir in carrots, apples and walnuts. Fill muffin cups 2/3 full with batter. Bake at 350 for about 25 minutes, or until a toothpick comes out clean.Number of Servings: 18Recipe submitted by SparkPeople user LEANJANE.

The nutritional information for Carrot Apple Muffins (lactose free) is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 189.2

• Total Fat: 5.9 g
• Cholesterol: 27.2 mg
• Sodium: 324.6 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 2.4 g
• Protein: 4.2 g

The dietary needs meet for Carrot Apple Muffins (lactose free) is Lactose Free