Snack

Carrot Apple Nutty Muffins is for Snack.

Carrot Apple Nutty Muffins takes several minutes to prepare.

Carrot Apple Nutty Muffins takes several minutes to cook.

Carrot Apple Nutty Muffins makes 12 servings.

The ingredients for Carrot Apple Nutty Muffins are:

1 1/2 cups whole-wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/2 cup brown sugar
1 egg, slightly beaten
2/3 cup unsweetened applesauce
2 teaspoons vanilla
1 Tbsp flax oil
1/2 cup unsweetened soy milk
1 small to medium apple, grated
1 1/2 cups grated carrots
1/2 cup chopped hazelnuts

Here is how you make Carrot Apple Nutty Muffins:

Preheat oven to 375F.Mix all dry ingredients in a bowl (all items on the list before the egg). Add carrot and apple and nuts, and stir well so dry mix coats them.Mix all wet ingredients in a separate bowl. Add wet to dry, stirring to mix but do not over mix! Over mixed muffins will be tough and chewy. Spray 12 muffin cups then distribute muffin mix evenly among them. Bake for 20 to 25 minutes, testing for doneness with a toothpick in a middle-of-the-pan muffin. Number of Servings: 12Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Carrot Apple Nutty Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.9

• Total Fat: 5.0 g
• Cholesterol: 17.7 mg
• Sodium: 165.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.2 g
• Protein: 3.7 g