Snack

Gluten Free Apple Lentil Muffins is for Snack.

Gluten Free Apple Lentil Muffins takes 20 minutes to prepare.

Gluten Free Apple Lentil Muffins takes 25 minutes to cook.

Gluten Free Apple Lentil Muffins makes 15 servings.

The ingredients for Gluten Free Apple Lentil Muffins are:

1.0 cup Lentils, cooked
0.25 cup Olive Oil
1.0 cup (8 fl oz) Yogurt, plain, low fat
0.5 cup Applesauce, unsweetened
1.0 cup Bob''s Red Mill Gluten Free All Purpose Baking Flour
2.0 large Egg, fresh, whole, raw
0.5 cup Rice flour, white
0.5 cup Rice flour, brown
0.5 cup Bob''s Red Mill Tapioca Flour
0.75 cup Maple Syrup
1.0 tsp Baking Soda
1.0 tsp Baking Powder
0.5 tsp Salt
1.0 tsp Cinnamon, ground
1.5 cup, quartered or chopped Apples, fresh with skin

Here is how you make Gluten Free Apple Lentil Muffins:

Mix all dry ingredients together in small bowl. Pur?e lentils with olive oil. Add remaining wet ingredients (except apples). Add dry ingredients to wet. Incorporate apples. Bake at 400F for 20-25 minutes. Cool in pan before removing from pan.Serving Size: Makes 15 muffinsNumber of Servings: 15.0Recipe submitted by SparkPeople user PICARCA.

The nutritional information for Gluten Free Apple Lentil Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 197.0

• Total Fat: 5.1 g
• Cholesterol: 25.8 mg
• Sodium: 217.1 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 2.7 g
• Protein: 4.4 g

The dietary needs meet for Gluten Free Apple Lentil Muffins is Gluten Free