Snack

Healthy Apple and honey Muffins is for Snack.

Healthy Apple and honey Muffins takes 10 minutes to prepare.

Healthy Apple and honey Muffins takes 20 minutes to cook.

Healthy Apple and honey Muffins makes 12 servings.

The ingredients for Healthy Apple and honey Muffins are:

2 egg whites
250g wholemeal plain flour
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
3/4 cup low fat milk
3 tablespoons vegetable oil
4 tablespoons honey
3 cups chopped apples

Here is how you make Healthy Apple and honey Muffins:

1. Preheat oven to 190 C. 2. Lightly grease one 12-cup muffin tin, or line with paper muffin cups. 3. Lightly beat egg whites. 4. In a large bowl, mix dry ingredients. 5. In a separate bowl, mix together milk, oil, honey and apples. 6. Gently fold in egg whites to the wet mixture. Add the wet mixture to the dry ingredients. Fold together until just moistened. Batter will be lumpy. 7. Fill muffin tins two-thirds full. Bake approx. 20 minutes until lightly browned. Number of Servings: 12Recipe submitted by SparkPeople user JOEJOEWILLS.

The nutritional information for Healthy Apple and honey Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.0

• Total Fat: 4.2 g
• Cholesterol: 1.2 mg
• Sodium: 275.3 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 3.6 g
• Protein: 3.9 g

The dietary needs meet for Healthy Apple and honey Muffins is Low Fat