Snack

Healthy Zucchini Apple Muffins is for Breakfast, Snack.

Healthy Zucchini Apple Muffins takes several minutes to prepare.

Healthy Zucchini Apple Muffins takes several minutes to cook.

Healthy Zucchini Apple Muffins makes 16 servings.

The ingredients for Healthy Zucchini Apple Muffins are:

1 cup whole wheat flour
1 cup AP flour
2 cups grated zucchini (squeezed, then packed into a measuring cup) [about 2 medium zucchini]
1 apple, peeled and grated
1 apple, peeled and diced
1 egg
1 egg white
1/3 cup sugar
1/4 agave or honey
1 teaspoon vanilla extract
1/3 cup of unsweetened applesauce
3 tbls canola oil
1 1/2 tsp baking soda
1 heaping teaspoon cinnamon
1/4 teaspoon nutmeg
pinch of salt
1/2 cup chopped walnuts

Here is how you make Healthy Zucchini Apple Muffins:

Preheat oven to 350F and line muffin cups with paper liners. Grate zucchini by hand or using a food processor, then gently squeeze grated zucchini to remove some of the water.In a medium-sized bowl, beat egg, egg white, then add vanilla, sugar, and agave nectar and mix to combine. Stir in the grated zucchini, and apple then the oil and applesauce.In a smaller bowl, combine AP flour, whole wheat flour, cinnamon, nutmeg, baking soda, and salt. Stir dry ingredients into the zucchini mixture, then fold in chopped walnuts and apples.Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Let muffins cool a few minutes in the muffin tin or cups, then remove and cool a few minutes more.Serving Size: 16Number of Servings: 16Recipe submitted by SparkPeople user DIER1978.

The nutritional information for Healthy Zucchini Apple Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 141.8

• Total Fat: 4.2 g
• Cholesterol: 56.2 mg
• Sodium: 27.4 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 2.3 g
• Protein: 4.8 g