Snack

Karen B's Low Fat Apple Muffins is for Snack.

Karen B's Low Fat Apple Muffins takes several minutes to prepare.

Karen B's Low Fat Apple Muffins takes several minutes to cook.

Karen B's Low Fat Apple Muffins makes 12 servings.

The ingredients for Karen B's Low Fat Apple Muffins are:

1 1/4 C. whole wheat flour
1/2 C. white sugar
1/3 C. quick oats
1/8 tsp salt
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1 1/2 tsp. ground cinnamon
2 Tbsp. ground flax seed
1/4 tsp. nutmeg
2 egg whites
1/2 C. applesauce, unsweetened
1 tsp. vanilla
1 5.3 oz. container fat free greek vanilla yogurt
1/4 C. chopped walnuts
1 1/2 medium granny smith apples, peeled and finely chopped

Here is how you make Karen B's Low Fat Apple Muffins:

Preheat oven to 350. Line muffin tin with cupcake liners and spray with non-stick cooking spray. Sift together dry ingredients and then stir in ground flax and quick oats. In a small bowl, mix together egg whites, applesauce, yogurt and vanilla, Add to dry ingredients, along with apples and walnuts, stirring just until blended. Pour mixture into lined muffin tins and bake for 25 minutes. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KSBCINCY64.

The nutritional information for Karen B's Low Fat Apple Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.1

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 99.7 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.0 g
• Protein: 4.7 g