Snack

Muffins, GF Blueberry Apple is for Breakfast, Snack.

Muffins, GF Blueberry Apple takes 15 minutes to prepare.

Muffins, GF Blueberry Apple takes 60 minutes to cook.

Muffins, GF Blueberry Apple makes 12 servings.

The ingredients for Muffins, GF Blueberry Apple are:

3 C Quaker Old Fashioned Rolled Oats
1/2 C soy flour
1/2 C buckwheat flour
1/2 C flaxseed meal
1/4 C walnuts, chopped
2 tsp cinnamon
2 tsp baking powder
2 tsp baking soda
2 large eggs
1 cup unsweetened applesauce
1-1/2 C blueberries (fresh or frozen)
1 medium apple, cored and diced
Pam cooking spray

Here is how you make Muffins, GF Blueberry Apple:

Preheat oven to 335 degrees. Combine all dry ingredients and mix well. Put eggs and applesauce in a small bowl and whisk together. Add applesauce egg mixture to dry ingredients. Core and dice apple. Wash blueberries and pat dry. Add apples and blueberries to dry ingredients. Mix slowly by hand until combined. Add almond milk and stir until all dry ingredients are moistened. Spray Pam cooking spray in each of 12 muffin cups. Fill each cup until slightly mounded (these do not rise much). Bake for 1 hour at 335 degrees. Allow to cool for 5 minutes in the muffin pan. Remove from pan and allow to finish cooling completely.Serving Size: makes 12 regular muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SHARONSHAREALIK.

The nutritional information for Muffins, GF Blueberry Apple is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 198.9

• Total Fat: 6.1 g
• Cholesterol: 30.9 mg
• Sodium: 329.1 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 6.8 g
• Protein: 9.7 g

The dietary needs meet for Muffins, GF Blueberry Apple is Gluten Free