Snack

Oat Flax Apple Muffins is for Snack.

Oat Flax Apple Muffins takes 10 minutes to prepare.

Oat Flax Apple Muffins takes 20 minutes to cook.

Oat Flax Apple Muffins makes 12 servings.

The ingredients for Oat Flax Apple Muffins are:

Quaker Oats Old-Fashioned Rolled Oats, 1 cup
Quaker Oats Old-Fashioned Rolled Oats, 1.5 cup (processed into flour)
*Bisquick - Reduced fat - 1/3 cup, 0.33 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
*Kosher Salt, .5 tsp
Cinnamon, ground, 1 tsp
*Molasses, blackstrap, .25 cup
Honey, 2 tbsp
Egg, fresh, whole, raw, 2 large
Cider Vinegar, .5 tbsp
Apples, fresh, 1.5 small
Unsweetened Vanilla Almond Milk, .5 cup
Whole Ground Flax Seed Meal, .5 cup

Here is how you make Oat Flax Apple Muffins:

Process 1.5 cups of whole oats in a food processor until fine flour forms. Mix oat flour, rolled oats, flax meal, bisquick mix, baking soda, baking powder, salt and cinnamon in a large bowl.In a seperate bowl, beat eggs with molasses and honey. Add a little cider vinegar to the almond milk and whisk into egg mixture. Pour wet ingrediants over dry and stir lightly to combine. Fold in chopped apples.Fill 12 muffin cups and bake at 350 for approx. 20 minutes. Do not overbake.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JANET0116.

The nutritional information for Oat Flax Apple Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.1

• Total Fat: 5.4 g
• Cholesterol: 31.0 mg
• Sodium: 305.7 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.8 g
• Protein: 5.5 g