Snack

Over-The-Top Bran Muffins w/ apple is for Snack.

Over-The-Top Bran Muffins w/ apple takes several minutes to prepare.

Over-The-Top Bran Muffins w/ apple takes several minutes to cook.

Over-The-Top Bran Muffins w/ apple makes 12 servings.

The ingredients for Over-The-Top Bran Muffins w/ apple are:

1 cup All-Bran or 100% Bran Cereal
1 cup wheat bran
1 1/2 cups plain low-fat yogurt
2 cups whole-wheat flour
1/2 cup brown sugar substitute
1 tblsp. baking powder
2 tsps. baking soda
1/4 tsp. salt
1/2 cup skim milk
1/4 cup canola oil
1 egg
2 tsp. vanilla extract
2 fresh & juicy pears, cored and diced (see other fruit options)

Here is how you make Over-The-Top Bran Muffins w/ apple:

1. Combine the cereal and wheat bran in a bowl. Stir in the yogurt and let stand for 10 minutes. 2. In a separate bowl, combine the flour, brown sugar substitute, baking power, baking soda and salt. 3. Add the milk, oil, egg and vanilla to the bran mixture and stir to combine. Pour over the flour mixture and stir until just combined. Stir in the pear. 4. Preheat the oven to 375. Divide the batter among 12 greased OR paper-line muffin cups. Bake until the tops are golden and firm to the touch, about 25 minutes. 5. Let cool on a rack for 5 minutes. Remove the muffins from the pan and let cool completely.Makes 12 muffins.Fresh Fruit Option: Use 2 cups fresh blueberries, raspberries, apples instead of the pear. Dried Fruit Option: Use 1 cup dried cranberries, raisins, diced apricots or dried blueberries instead of the pear. Storage: Wrap each muffin individually in plastic wrap and freeze in an airtight container for up to 1 month or keep at room temperature in an airtight container for up to 3 days.Number of Servings: 12Recipe submitted by SparkPeople user MICHELLETPC.

The nutritional information for Over-The-Top Bran Muffins w/ apple is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 214.5

• Total Fat: 6.3 g
• Cholesterol: 19.7 mg
• Sodium: 424.3 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 6.7 g
• Protein: 6.6 g