Snack

Whole Grain Apple-Cran Muffins is for Snack.

Whole Grain Apple-Cran Muffins takes several minutes to prepare.

Whole Grain Apple-Cran Muffins takes several minutes to cook.

Whole Grain Apple-Cran Muffins makes 12 servings.

The ingredients for Whole Grain Apple-Cran Muffins are:

3/4 cup sweetened applesauce
1/3 cup fat-free (skim) milk
2 tablespoons vegetable oil
1 egg or 1/4 cup fat-free egg product
3 cups Curves Whole Grain Crunch cereal or Kashi GoLean Crunch, slightly crushed
1 1/4 cups all-purpose flour
1/2 cup packed brown sugar
1 teaspoon ground cinnamon
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 cup sweetened dried cranberries
1/2 to 1 teaspoon coarse sugar or granulated sugar

Here is how you make Whole Grain Apple-Cran Muffins:

1. Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups; spray bottoms with cooking spray.2. In large bowl, mix applesauce, milk, oil and egg until blended. Stir in remaining ingredients except coarse sugar just until moistened. Divide batter evenly among muffin cups. Sprinkle with coarse sugar.3. Bake 18 to 22 minutes or until golden brown. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user NIKHATZ.

The nutritional information for Whole Grain Apple-Cran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 187.0

• Total Fat: 3.7 g
• Cholesterol: 17.8 mg
• Sodium: 37.0 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 2.8 g
• Protein: 4.4 g