Snack

Whole Wheat Flax and Apple Muffins is for Breakfast, Snack.

Whole Wheat Flax and Apple Muffins takes 15 minutes to prepare.

Whole Wheat Flax and Apple Muffins takes 18 minutes to cook.

Whole Wheat Flax and Apple Muffins makes 1 servings.

The ingredients for Whole Wheat Flax and Apple Muffins are:

1/4 Cup Milled Flax Seed
3/4 Cup Whole Wheat Graham Flour
3/4 Cup Whole Wheat Pastry Flour
1/2 Cup Sugar
2 tsp. Baking Powder
1/2 tsp. Baking Soda
1/2 tsp. Salt
1 Egg, beaten
1-1/2 Cups finely Chopped Apples
3 TBSP. Vegetable Oil
1/2 Cup 1% Milk

Here is how you make Whole Wheat Flax and Apple Muffins:

This recipe makes twelve muffins.Blend dry ingredients together in a bowl. In a seperate bowl; combine egg, vegetable oil and milk. Add dry ingedients to wet mixture and stir until just blended. Fold in apples. Batter will be thick. Fill well greased muffin cups 2/3 full. Bake at 400 degrees F for 18-20 minutes or until tops spring back when touched.Number of Servings: 1Recipe submitted by SparkPeople user MRVANTRESS.

The nutritional information for Whole Wheat Flax and Apple Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,772.7

• Total Fat: 62.5 g
• Cholesterol: 218.6 mg
• Sodium: 5,212.4 mg
• Total Carbs: 274.8 g
• Dietary Fiber: 33.0 g
• Protein: 43.7 g