Snack

Whole wheat flax, apple, peanut muffins is for Breakfast, Snack.

Whole wheat flax, apple, peanut muffins takes 10 minutes to prepare.

Whole wheat flax, apple, peanut muffins takes 18 minutes to cook.

Whole wheat flax, apple, peanut muffins makes 12 servings.

The ingredients for Whole wheat flax, apple, peanut muffins are:

1/4 cup milled flax seed
3/4 cup whole wheat flour
3/4 cup white flour
1/2 cup sugar
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp salt
1 egg, beaten
1 1/2 cups finely chopped apples
3 Tbsp. Canola oil
1/2 cup 1.5% milk
1/2 cup Teddie super chunky natural peanut butter

Here is how you make Whole wheat flax, apple, peanut muffins:

Stir dry ingredients together in large mixing bowl. In seperate bowl, mix egg, canola oil, milk, and peanut butter until peanut butter is well mixed in; also stir the apples into this mixture - stir really well. Make a well in the dry ingredients, pour in the liquid mix and stir just 'til combined. Batter will be thick. Fill greased muffin cups (I just grease with the Canola oil.). Bake at 400 degrees for 18-20 mins. (or until muffin top springs back when touched).This makes 12 muffins...and they are so good for you!Number of Servings: 12Recipe submitted by SparkPeople user ERINSBIGSISTER.

The nutritional information for Whole wheat flax, apple, peanut muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.1

• Total Fat: 10.3 g
• Cholesterol: 16.2 mg
• Sodium: 240.4 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.6 g
• Protein: 6.0 g