Snack

Whole wheat squash and apple muffins is for Snack.

Whole wheat squash and apple muffins takes several minutes to prepare.

Whole wheat squash and apple muffins takes 20 minutes to cook.

Whole wheat squash and apple muffins makes 15 servings.

The ingredients for Whole wheat squash and apple muffins are:

1 1/2 C mashed cooked butternut squash
1/2 C brown sugar
1/4 C oil
2 eggs
2 C whole wheat flour
3/4 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1 apple, finely chopped

Here is how you make Whole wheat squash and apple muffins:

1. Preheat oven to 375 degrees. Prepare muffin pan with paper liners.2. Mix squash, sugar, oil and eggs. In a separate bowl, mix dry ingredients. Add wet mixture and stir to combine. (Do not overmix.) Stir in apples.3. Fill muffin cups 2/3 full with batter. Bake for 20 to 25 minutes.Serving Size: makes 15 small muffinsNumber of Servings: 15Recipe submitted by SparkPeople user NELLEKE1.

The nutritional information for Whole wheat squash and apple muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 139.2

• Total Fat: 4.7 g
• Cholesterol: 24.7 mg
• Sodium: 118.6 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.0 g
• Protein: 3.2 g

The dietary needs meet for Whole wheat squash and apple muffins is Low Fat