Snack

Barbara's Bad Ass Muffins is for Snack.

Barbara's Bad Ass Muffins takes several minutes to prepare.

Barbara's Bad Ass Muffins takes 15 minutes to cook.

Barbara's Bad Ass Muffins makes 18 servings.

The ingredients for Barbara's Bad Ass Muffins are:

Wheat bran .5 cup
Whole Wheat Flour 0.5 cup
Flour, white, all-purpose .5 cup
Oats .5 cup
Baking powder 1 tsp
Baking Soda 1 tsp
Salt .25 tsp
Cinnamon ground, 1 tbsp
Shortening .5 cup
Granulated Sugar, 1 cup
Brown Sugar .5 cup, packed
Eggs 2 large
Buttermilk, lowfat 1 cup
Walnuts, .75 cup, chopped
Banana, fresh, 2 medium

Here is how you make Barbara's Bad Ass Muffins:

Heat oven to 450mix drycream fat and sugaradd eggs and bananas to wet and mixadd buttermilk mixmix wet and dry just until wet throughadd walnutsbake at 450 for 10 minutes then turn down to 400 for 5 more minutes.Serving Size: 18 muffinsNumber of Servings: 18Recipe submitted by SparkPeople user CLOVERSTATIC.

The nutritional information for Barbara's Bad Ass Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 211.7

• Total Fat: 10.1 g
• Cholesterol: 24.4 mg
• Sodium: 127.4 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 2.3 g
• Protein: 3.4 g