Snack

Bfl muffins muscle mom is for Breakfast, Snack.

Bfl muffins muscle mom takes 10 minutes to prepare.

Bfl muffins muscle mom takes 20 minutes to cook.

Bfl muffins muscle mom makes 12 servings.

The ingredients for Bfl muffins muscle mom are:

1.0 tsp Cinnamon, ground
1.0 tsp Vanilla Extract
1.0 extra small (less than 6" long) Banana, fresh
1.0 cup Blueberries, fresh
1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
4.0 large Egg white, fresh
12.0 serving Truvia Natural Sweetener
1.0 serving Premier Protein Vanilla High Protein Drink
2.0 cup Kodiak Cakes Power Cakes Protein Packed Buttermilk Pancake Mix (1/2 cup 53g)
8.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
8.0 serving Gelatin, Unflavored (Knox) - serving size 1/4 env,

Here is how you make Bfl muffins muscle mom:

Blend wet ingredients and add to dry ingredients. Bake for 18 to 20 minutes on 350 degrees Serving Size: Make 12 muffinsNumber of Servings: 12.0Recipe submitted by SparkPeople user LAQUALLS.

The nutritional information for Bfl muffins muscle mom is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.5

• Total Fat: 1.2 g
• Cholesterol: 2.9 mg
• Sodium: 185.9 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.0 g
• Protein: 11.3 g

The dietary needs meet for Bfl muffins muscle mom is Low Carb