Snack

Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins is for Snack.

Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins takes several minutes to prepare.

Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins takes several minutes to cook.

Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins makes 16 servings.

The ingredients for Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins are:

1/4 c. whole wheat flour
1/2 tsp. baking powder
1/2 scoop vanilla whey protein powder
7 tbp. Fiber One cereal
3 tbp. Unsweetened Original Almond Breeze
1 tbp. honey
1/2 egg white
1 tbp. unsweetened applesauce
1/2 small ripe banana, mashed

Here is how you make Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins:

***Makes 16 mini muffins***1. Preheat oven to 400ºF. Prepare muffins tins by spraying them with a non-stick cooking spray.2. In a small bowl, stir together flour, baking powder, and protein powder. Set aside.3. In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes. Add the honey and egg whites and beat well. Stir in applesauce and banana.4. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).5. Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.Number of Servings: 16Recipe submitted by SparkPeople user EAGLES17.

The nutritional information for Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 17.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 30.9 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.8 g
• Protein: 0.7 g