Snack

Gillian's Protein Muffins is for Snack.

Gillian's Protein Muffins takes 20 minutes to prepare.

Gillian's Protein Muffins takes 20 minutes to cook.

Gillian's Protein Muffins makes 12 servings.

The ingredients for Gillian's Protein Muffins are:

*Whole Wheat Flour, 1 cup (remove)
Oat Bran, 1 cup (remove)
Baking Powder, 1 tsp (remove)
Salt, 1 tsp (remove)
Lentils - red, 0.5 cup (remove)
Nutmeg, ground, 1 tsp (remove)
Cinnamon, ground, 1 tsp (remove)
Cloves, ground, 1 tsp (remove)
Banana, fresh, 1.5 cup, mashed (remove)
Applesauce, unsweetened, .5 cup (remove)
Walnuts, .5 cup, chopped (remove)
Raisins, .3 cup, packed (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Buttermilk, lowfat, 1 cup (remove)
Egg, fresh, 2 extra large (remove)
Splenda .25 - .5 cups

Here is how you make Gillian's Protein Muffins:

Pre heat oven to 375 degrees. Line muffin cups with paper liners.Mix all dry ingredients except red lentils and walnuts in a bowl. In another bowl, mix all the wet ingredients including the red lentils. Add wet ingredients to the dry ingredients and mix together until mixed. Do not over mix. Add walnuts and stir until distributed. Put approximately 1/4 cu of batter into each cup. place a pan of water on the shelf below your muffins (keeps them moist) and bake the muffins for 15 or 20 minutes, or until a toothpick comes out clean.Cool on a wire rack and then wrap individually with plastic wrap. I take my morning muffin out of the freezer when I go to bed at night.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user GILLIAN520.

The nutritional information for Gillian's Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 156.1

• Total Fat: 5.5 g
• Cholesterol: 36.8 mg
• Sodium: 271.3 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 4.2 g
• Protein: 6.0 g