The recipe High Fiber Healthy Muffins

Made From Scratch Recipes

High Fiber Healthy Muffins recipe is a Snack meal that takes 16 minutes to make. If you enjoy for Snack, you will like High Fiber Healthy Muffins!

High Fiber Healthy Muffins

High Fiber Healthy Muffins Recipe
High Fiber Healthy Muffins

This recipe is similar to one that was once was on the package of Bob's Red Mill Organic High Fiber Cereal. I changed some ingredients and lowered the sugar. My husband and I love these muffins!! They are always in our freezer.

What Course Is High Fiber Healthy Muffins?

High Fiber Healthy Muffins is for Snack.


How Long Does High Fiber Healthy Muffins Recipe Take To Prepare?

High Fiber Healthy Muffins takes 20 minutes to prepare.


How Long Does High Fiber Healthy Muffins Recipe Take To Cook?

High Fiber Healthy Muffins takes 16 minutes to cook.


How Many Servings Does High Fiber Healthy Muffins Recipe Make?

High Fiber Healthy Muffins makes 12 servings.


What Are The Ingredients For High Fiber Healthy Muffins Recipe?

The ingredients for High Fiber Healthy Muffins are:

3/4 cup *Bob's Red Mill Cereal, High Fiber Flaxseed
3/4 cup *Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour
1/3 cup Brown Sugar packed
1 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Baking Soda
1/3 cup mashed banana
1/2 cup Milk, nonfat (skim milk)
1 Egg
2 Tbsp Canola Oil
1/2 tsp Vanilla Extract
1 medium sized apple peeled and grated
1/2 cup chopped dates
1/2 cup chopped walnuts


How Do I Make High Fiber Healthy Muffins?

Here is how you make High Fiber Healthy Muffins:

Mix together dry ingredients in a large bowl (first 6 ingredients) then add chopped dates and stir to coat. In another bowl mix together the milk, egg, vanilla and canola oil. Add liquid ingredients and mashed bananas to dry ingredients and stir until almost all dry ingredients are moistened. Add nuts and grated apple stirring only until all ingredients moistened. DO NOT over mix. Spoon batter into muffin pan sprayed with Pam. Bake in 375 degree oven for 16 minutes.Serving Size: 12 small muffinsNumber of Servings: 12Recipe submitted by SparkPeople user DCAINES55.


What's The Nutritional Info For High Fiber Healthy Muffins?

The nutritional information for High Fiber Healthy Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 7.2 g
  • Cholesterol: 13.8 mg
  • Sodium: 105.6 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

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