Snack

Kashi Friendly Fiber Muffins is for Breakfast, Snack.

Kashi Friendly Fiber Muffins takes 15 minutes to prepare.

Kashi Friendly Fiber Muffins takes 20 minutes to cook.

Kashi Friendly Fiber Muffins makes 12 servings.

The ingredients for Kashi Friendly Fiber Muffins are:

1 cup whole wheat flour
2 tsp. baking powder
1/2 tsp. salt
1/2 tbsp. ground cinnamon
1-3/4 cups Kashi Good Friends cereal
3/4 cup skim milk, rice, or soy milk
2 egg whites
1/4 cup honey
1/4 cup unsweetened applesauce
1 medium ripe banana, mashed
Nonstick cooking spray

Here is how you make Kashi Friendly Fiber Muffins:

1) Preheat oven to 400 degrees, fahrenheit2) In a large bowl combine Good Friends cereal with milk and let sit while you get together your dry ingredients.2) In a smaller bowl, stir together flour, baking powder, salt, and cinnamon. 3) In a large bowl combine Good Friends cereal with milk and let sit for 2-3 minutes.4) Add egg whites and beat well. 5) Stir in applesauce, banana, and honey. 6) Add flour mixture and sir until just moistened (no one likes rubbery muffins!)7) Spray a muffin pan with nonstick spray and spoon in the mixture. 8) Bake for 20-25 minutes, or until lightly browned.Enjoy!**20 minutes is plenty in my oven. **I like to make a half batch and put water in the empty muffin cups. **I recommend using a bit more banana than it calls for, it makes the muffins more moist. Number of Servings: 12Recipe submitted by SparkPeople user MEGD23.

The nutritional information for Kashi Friendly Fiber Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 97.4

• Total Fat: 0.6 g
• Cholesterol: 0.3 mg
• Sodium: 210.4 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.4 g
• Protein: 3.3 g

The dietary needs meet for Kashi Friendly Fiber Muffins is Low Fat