Snack

Kashi GO Lean Fiber Muffins is for Breakfast, Snack.

Kashi GO Lean Fiber Muffins takes 5 minutes to prepare.

Kashi GO Lean Fiber Muffins takes 22 minutes to cook.

Kashi GO Lean Fiber Muffins makes 12 servings.

The ingredients for Kashi GO Lean Fiber Muffins are:

Ingredients

1 cup whole wheat flour
2 tsp. baking powder (aluminum free)
1 tsp. cinnamon
? tsp. salt
1? cups Kashi? GO Lean? Original cereal
1 cup organic rice
2 free-range egg whites
? cup honey
? cup organic apple butter
1 medium organic ripe banana, mashed
Nonstick cooking spray

Here is how you make Kashi GO Lean Fiber Muffins:

DirectionsPreheat oven to 400? degrees.In a small bowl, stir together flour, baking powder cinnamon, and salt. Set aside.In a large mixing bowl, combine Kashi? Good Friends? Original cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, apple butter and banana. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).Fill sprayed muffin tins. Bake for 20-25 minutes, or until lightly browned.Number of Servings: 12Recipe submitted by SparkPeople user COCOINAUSTIN.

The nutritional information for Kashi GO Lean Fiber Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 209.1 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.8 g
• Protein: 3.3 g

The dietary needs meet for Kashi GO Lean Fiber Muffins is Vegetarian