Snack

Kashi Go Lean Muffins - Plus is for Snack.

Kashi Go Lean Muffins - Plus takes 20 minutes to prepare.

Kashi Go Lean Muffins - Plus takes 20 minutes to cook.

Kashi Go Lean Muffins - Plus makes 12 servings.

The ingredients for Kashi Go Lean Muffins - Plus are:

1 Cup Whole Wheat Flour
2 Teaspoons Baking Powder
2 Teaspoons Stevita (Stevia with Erythritol) OR 1/4 Splenda
2 Tablespoons Unflavored Psyllium Powdered Fiber
3 Scoops Dyamatize Elite Whey Protein Powder (Vanilla)
1 3/4 Cups Kashi GoLean Original Cereal
1 Cup Almond Breeze Unsweetened Vanilla (Almond Milk)
1/8 Cup Molasses
1/2 Cup Unsweetened Applesauce
1/2 Cup Liquid Egg Substitute (Egg Beaters)
1 Medium Ripe Banana (Mashed)

Here is how you make Kashi Go Lean Muffins - Plus:

Preheat oven to 400 degrees F. Spray muffin tin with cooking spray or line with cupcake liners. Measure Kashi GoLean into a large mixing bowl. Add almond milk, applesauce, Egg Beaters, Molasses, and mashed banana. Mix well and let stand for 10 minutes to soften the cereal. Measure dry ingredients into a medium mixing bowl: Whole wheat flour, baking powder, Stevia (or Splenda), psyllium fiber powder, salt, and Dymatize Elite Whey Protein Isolate. Mix dry ingredients with wire whisk to blend. Gradually add the dry ingredients to the large bowl with the Kashi mixture. Mix until all dry ingredients are well moistened. Fill prepared muffin cups with batter. Bake for 20 minutes at 400 degrees F. Makes 12 muffins. Each muffin is one serving.Number of Servings: 12Recipe submitted by SparkPeople user KRITTERKEEPERS.

The nutritional information for Kashi Go Lean Muffins - Plus is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 126.2

• Total Fat: 1.0 g
• Cholesterol: 3.9 mg
• Sodium: 239.6 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.0 g
• Protein: 10.5 g

The dietary needs meet for Kashi Go Lean Muffins - Plus is Low Fat