Snack

Kashi Go Lean Muffins is for Snack.

Kashi Go Lean Muffins takes 10 minutes to prepare.

Kashi Go Lean Muffins takes 25 minutes to cook.

Kashi Go Lean Muffins makes 12 servings.

The ingredients for Kashi Go Lean Muffins are:

1 cup whole wheat flour
2 tsp. baking powder
1/2 tsp. salt
1 3/4 cup Kashi Go Lean cereal
3/4 cup light vanilla soy milk
1/4 cup honey
2 egg whites
1/4 cup applesauce
1 medium ripe banana

Here is how you make Kashi Go Lean Muffins:

Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.In a small bowl, stir together flour, baking powder and salt.Set aside.In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.Add the honey and egg whites and beat well.Stir in apple sauce and banana.Add flour mixture and mix only until dry ingredients are moistenedFill sprayed muffin tins.Bake for 25 minutes.Number of Servings: 12Recipe submitted by SparkPeople user BETH.IAGIRL.

The nutritional information for Kashi Go Lean Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 207.3 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.3 g
• Protein: 4.5 g