Snack

Rise and Shine Muffins is for Snack.

Rise and Shine Muffins takes 15 minutes to prepare.

Rise and Shine Muffins takes 18 minutes to cook.

Rise and Shine Muffins makes 12 servings.

The ingredients for Rise and Shine Muffins are:

Bran flake cereal
dried berries
nonfat milk
egg white substitute/egg whites
1 banana
splenda
baking powder
ground cinnamon
whole wheat flour
vanilla extract

Here is how you make Rise and Shine Muffins:

*Makes 12 muffins*Combine cereal, egg whites, milk and vanilla into bowl and set aside for 10 minutes.Combine flour, sugar(splenda), baking powder, cinnamon and stir well. Add to cereal mixture and stir just until all ingredients are moistened. Toss in the dried berries and mix.Coat muffin pan with nonstick cooking spray and fill 3/4 way with mixture. Bake at 350 degrees for 16-18 minutes.When removed from oven, allow muffins to cool for 5 minutes.Number of Servings: 12Recipe submitted by SparkPeople user JHIB2U.

The nutritional information for Rise and Shine Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.8

• Total Fat: 0.6 g
• Cholesterol: 0.6 mg
• Sodium: 193.1 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.6 g
• Protein: 4.1 g