Snack

Super Belly-Flattening Muffins is for Snack.

Super Belly-Flattening Muffins takes 10 minutes to prepare.

Super Belly-Flattening Muffins takes 18 minutes to cook.

Super Belly-Flattening Muffins makes 12 servings.

The ingredients for Super Belly-Flattening Muffins are:

1 1/2 cups whole wheat flour
1 cup oatmeal, old fashioned or 1 minute
1/4 cup brown sugar
1/4 cup regular Splenda
1 tablespoon baking powder
1/2 cup mixed berries or blueberries, frozen
1 cup non fat milk
1/4 cup Enova oil
1 large egg, lightly beaten
1 teaspoon vanilla

Here is how you make Super Belly-Flattening Muffins:

Heat oven to 400 degrees. Mist muffin tin with cooking spray or use paper muffin cups. In a large bowl, mix flour, oatmeal, brown sugar and Splenda, baking powder. In a small bowl, blend milk, oil, egg and vanilla. Add to dry ingredients along with frozen mixed berries. Stir until just moistened. Fill 12 muffin cups almost full and bake at 400 degrees for 18-20 minutes. Cool on wire rack for 5 minutes, then remove from pan. Store in a covered container and watch them disappear. * For variety, sometimes I substitute 1/2 cup raisins and add 1/4 cup baking cocoa for a chocolate muffin. This adds about another 15 calories for a total of 166 each. Makes 12 servings. They also freeze well and just microwave for a few seconds. Makes a great after school snack that is both nutritious and good.Number of Servings: 12Recipe submitted by SparkPeople user INSTITCHES97091.

The nutritional information for Super Belly-Flattening Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.0

• Total Fat: 5.9 g
• Cholesterol: 18.1 mg
• Sodium: 140.3 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.7 g
• Protein: 4.1 g