Snack

Berry and lavender oat muffins is for Breakfast, Snack.

Berry and lavender oat muffins takes 30 minutes to prepare.

Berry and lavender oat muffins takes 25 minutes to cook.

Berry and lavender oat muffins makes 12 servings.

The ingredients for Berry and lavender oat muffins are:

1 cup Oat flour
1/2 cup whole wheat flour
1-2 tbsp dried lavender
6 packets of stevia
1 tsp baking powder
1/2 tsp baking soda
2 bananas mashed
1 cup plain yogurt (I used non fat)
1 flax egg (1 tbsp flax meal mixed with 3 tbsp water)
1 large egg, beaten
1 tsp vanilla extract
1/2 cup blackberries or whatever berries you have on hand
1/2 cup raspberries
1 tsp raw sugar (for garnish)
1 tbsp rolled oats (for garnish)

Here is how you make Berry and lavender oat muffins:

Set oven to 375. Prepare muffin pan with spray or muffin liners.Whisk dry ingredients togetherMash bananas in a separate bowl, mix in yogurt, flax egg, beaten egg, and vanilla extract until combined. Mix in dry ingredients until just combined. Fold in berries.Use a scoop or measuring cup to put batter in prepared muffin pan. Before outing in oven, garnish with a sprinkling of raw sugar and a few oats.Bake for 25 minutes or until done in center.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user EROBINSON19.

The nutritional information for Berry and lavender oat muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 87.5

• Total Fat: 1.3 g
• Cholesterol: 15.5 mg
• Sodium: 13.5 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.3 g
• Protein: 4.4 g

The dietary needs meet for Berry and lavender oat muffins is Vegetarian