Snack

Berry Nut Muffins is for Breakfast, Snack.

Berry Nut Muffins takes several minutes to prepare.

Berry Nut Muffins takes 15 minutes to cook.

Berry Nut Muffins makes 12 servings.

The ingredients for Berry Nut Muffins are:

2 cups brown rice flour
1/2 cup Truvia Baking Blend w/sugar
2 tsp baking powder
1/4 tsp sea salt
2 large eggs, room temperature
1 cup milk
4 tbsp canola oil
1/2 c dried cranberries
1/2 c chopped walnuts

Here is how you make Berry Nut Muffins:

Preheat oven to 400. Coat a muffin pan with nonstick spray. Sift the flour, sugar, baking powder and salt together in a large bowl.Whisk together eggs, milk and oil (sometimes I add a tsp of vanilla).Make a well in center of dry ingredients and all the liquid all at once once stir with a wooden spoon just until dry ingredients are moistened. Fold in berries and nuts. Batter will be lumpy don't overmix.Fill the tins 2/3 full.Bake until golden brown and set in the center approx 12 -15 min. Muffins are done when a small knife inserted in the center comes out try.Cool 5 minutes before removing from pan.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user HANNAFAM5.

The nutritional information for Berry Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 225.5

• Total Fat: 10.0 g
• Cholesterol: 32.7 mg
• Sodium: 155.9 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 1.8 g
• Protein: 4.5 g

The dietary needs meet for Berry Nut Muffins is Gluten Free