Snack

Bran- Berry Muffins is for Breakfast, Snack.

Bran- Berry Muffins takes 10 minutes to prepare.

Bran- Berry Muffins takes 25 minutes to cook.

Bran- Berry Muffins makes 12 servings.

The ingredients for Bran- Berry Muffins are:

1 3/4 cup Bran Flakes
1 cup lowfat buttermilk
1 egg, beaten
3 tbsps canola oil
1 cup white flour
1/3 cup packed brown sugar
1 tbsp baking powder
1 tsp ground cinnamon
1 cup fresh or frozen blueberries

Here is how you make Bran- Berry Muffins:

Makes 12.Preheat oven to 400 degrees. Paper line muffin cups. Combine cereal, buttermilk, egg and oil in bowl. Let stand 5 minutes; stir to break up cereal. Combine flour, sugar, baking powder and cinnamon in separate bowl. Add cereal mixture all at once to flour mixture, stirring just until combined. (Batter will be thick.) Fold in blueberries.Divide evenly among muffin cups. Bake 20-25 minutes.Number of Servings: 12Recipe submitted by SparkPeople user KELLEY42.

The nutritional information for Bran- Berry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.7

• Total Fat: 4.4 g
• Cholesterol: 18.5 mg
• Sodium: 173.9 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.8 g
• Protein: 2.9 g